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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
2 Z6 a" P! a& ]  |: I3 @Serves 3 to 4
0 w2 I* o" B2 J  \$ \
' u: O+ V' w; E- m3 ^: w( LIngredients:& h$ z+ t% u- z) F
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces5 W4 U1 \" J5 r. H, X. o  Z& H

2 y3 a: \0 t8 E' KMarinade for Beef: " l; A' w! H& K7 {* O3 P
1 egg
- y. Y* G- j/ `+ l1/3 tsp (1.5 mL) salt- x/ n( g- x% C3 b
1 Tbsp (15 mL) cooking wine# F1 T" `7 i& ]7 k  R
1 Tbsp (15 mL) cornstarch
: O$ M8 r& s* S4 B5 r; @: v& a2 Tbsp water5 c; T0 ?) s2 c* ~# T# ]
- S! _) O% G* C1 n. W: ~7 M% H
1 1/2 Tbsp (20 mL) oil
* H( H0 x- Z) C0 j' j" ~* F0 c4 \1 G: A& E/ Q
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices, |/ w2 p5 C1 l. E) G/ Y1 _/ i
1 cup (250 mL) cooking oil) T) h; U: r, G
2 1/2 Tbsp (30 mL) oyster sauce
6 c  x$ [7 O% J0 A5 W2 Tbsp (25 mL) light soy sauce4 d5 j% M1 o) J. ]0 q
3/4 Tbsp (10 mL) dark soy sauce
0 V3 X  n$ B7 p1 Tbsp (15 mL) sugar
+ O( n# p! j/ A$ M+ \/ F- Za few drops of sesame oil
9 D$ l. J& e- o$ f# W: \& ]- q2 cloves garlic, crushed0 P6 @. k3 _& f
1/2 cup (125 mL) chicken broth
; e. B4 Q  k) R% v9 G2 Tbsp cornstarch (if desired)2 X( Z; |) R6 e2 S9 E

+ Y+ p' j; B, ~4 _Directions:3 a$ o: Q0 [1 _8 o7 s( {& l  T# Y
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 1 h& Q2 x+ [" n0 X5 w5 i, X
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
5 B2 g! E. C3 i2 ]% c) Y7 F/ W* yAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
+ C; S2 ?# ]% bHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.. \+ D7 c6 d5 l1 l6 _

, Z9 j# }' y' AVariations' i' y3 \0 S( Q  T% z8 |) _7 X$ u, n" J
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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