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You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.
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9 V; w2 W! B3 m2 eNever drive more than 2 hours without stopping; S$ K0 B* M, I0 ]/ b. r
Get out of the car when you stop
$ w5 m/ `6 @" J8 B6 A8 ~: i% cStretch your legs (go for a walk)6 s. k* k. @; l4 D9 ]
Hydrate and grab some food7 Q: Z! o7 |5 F' `. T6 v
Go to the toilet
2 M( l5 f5 y( n5 BSwitch drivers if you feel tired
, Z Q: l4 s, b3 C7 dNever risk driving tired |
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